Category: 3sp

Cinnamon Baked Peach Bowl

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Nothing says autumn to me like the smell of cinnamon coming from the kitchen. Paired with juicy baked fruit, it’s the most delightful combination. This simple recipe is a lovely breakfast option as we start to head into the darker mornings and nights, it’s warming, tasty and oh so satisfying. I often make a bigger batch of the peaches at the start of the week so I’ve can reheat them for breakfast for a few days but you can equally use any left overs for a low SP pudding, served with some low calorie ice cream.

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Glazed Korean Beef Burgers

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My freezer is always well stocked with beef mince and I love coming up with new ways to jazz up what can be a fairly dull ingredient. These burgers are far from dull. Glazed, sticky and bursting with flavour, not only is this recipe nice and easy, it also has limited amounts of chopping and maximum  satisfaction. You can serve the burgers with anything you like, I usually serve with butternut squash chips as they fill you nicely for 0sp.

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Apple Pie Baked Oats – 6sp

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Coming back into the colder mornings, one of my favourite warming autumn breakfasts is baked oats. Easy to prepare in advance or on the day, they are a lovely filling breakfast which feel like a real treat at the same time.

Having had a craving for apple pie recently, I decided to combine the two dishes together to come up with something that would fill me until lunch but would satisfy my need for something sweet and fruity.

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Chicken and Chorizo Chilli – 3sp

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There is nothing better than a classic chilli con carne and I’m always looking for ways to mix things up to put a little twist on an everyday classic.  Last week my friends and I went out for a few gins and the bar we were in served a small tapas dish with each drink. One of the dishes was a tiny bowl of the most delicious chorizo and chicken chilli and as soon as I tasted it I knew I needed to recreate it in my kitchen at home. The result was delicious and enjoyed by both my friends and family. I served the chilli with rice, homemade guacamole, a little light cheese and a sprinkle of jalapenos. Because the chilli itself is so low in points, you can have a little bit of what you fancy with it, whether that be rice, a jacket potato, chips, nachos or even a pita bread.

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Coconut Lentil Curry with Seabass – 3sp

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I have a slight obsession with lentils. I think they add the most amazing and unique flavour to a dish and always do a great job of filling you up. This week I decided to put together a new curry which could be adapted for a vegetarian or be made with fish or chicken. The recipe below therefore will tell you how to make the curry sauce itself which can be served with potatoes, chicken or fish (or anything else you fancy!). I served it with seabass for dinner and it was delicious so I’ve include the points and method for that below too.

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Malaysian Chicken Satay Stir Fry – 3sp

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Stir fries are my hubbie and I’s go to quick and easy meal. Usually on the plate in under 15 minutes, stir fries are the perfect way to fill up with veggies whilst enjoying a flavour packed meal. I’m always looking for new ways to jazz up my stir fries so this week I decided to go a little Malaysian. The stir fry sauce here is tasty and so easy to prepare, as simple as popping everything in a bowl and giving a little mix. I’ve used powdered peanut butter instead of the normal stuff as 1 tbsp of the normal stuff is 3sp and the powdered stuff is only 1sp for 2 tbsp! It is a little pricey to buy (mine was £4) but it lasts a lot longer than the regular stuff and is such a great points saving. Best of all, to prepare you simply mix with water and you end up with the same textured peanut butter as you would from a normal jar! Most supermarkets sell it now next to the normal stuff.

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Rustic Italian Sausage, Tomato and Pesto Soup – 3sp

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I’ve often got a packet of sausages lurking round in my freezer as I think they are a great ingredient for a speedy and tasty tea. I often defrost and then remove the skins, crumble and use them in pastas or risottos but this week, wanting to make something a little lighter that I could take to work for my lunch, I decided to give a new soup a go. The result was lovely. Pesto and tomato are one of my favourite combinations and whizzed together with sausages, they make for an overall tasty, fresh and summery soup.

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Minted Pea and Ham Soup – 3sp

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This recipe was made at the special request of a lovely lady called Ruth who requested a recipe for a pea and ham soup a few weeks ago. Well ask and you shall receive, here it is Ruth!!

This recipe calls for 200g cooked gammon/ham. You can either buy this pre cooked or you can cook a joint yourself. I bought a huge joint for around £4, boiled it and then once shredded, froze the rest in portions to use in other meals. Cooking it myself also meant that I had the boiling water (aka homemade stock) which was lovely. A ham stock cube would be just as good though.

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