Harissa Salmon and Houmous Salad Wrap – 4sp

This quick dish is perfect for a weekend lunch or a light evening meal. It’s fuss free and uncomplicated but the flavours are truly satisfying. I’ve used mini soft taco’s in the recipe below as they are only 3sp and filling enough for me however if you feel you need a bigger wrap, go with a normal sized tortilla for only 1sp extra.


Harissa Salmon and Houmous Salad Wrap

Serves 2 = 4sp per person (Flex)

2 x135g salmon fillet, raw

2 tsp harissa paste

2 tbsp reduced fat houmous

¼ red onion, finely sliced

Handful of salad/lettuce leaves

2 x mini soft tortillas (I used Old El Paso’s from Tesco)

½ lemon



Pre heat the grill to high and then line a baking tray with tin foil. Pop the salmon on the foil, coat in the harissa, season and then grill for 7-9 minutes until cooked through (or to your liking).

Then pop each wrap on a plate, spread 1 tbsp of houmous over each and sprinkle over the lettuce and red onion.

Remove the salmon from the grill, flake roughly with a fork and then add 1 salmon fillet to each taco.

Finish with a drizzle of yoghurt mixed with a little harissa paste, squeeze of the juice of 1/2 lemon onto each and enjoy!



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