Creamy Salmon Pasta with Herby Breadcrumbs – 9sp

One of my favourite changes brought about by Flex was that salmon, one of my favourite fish, became 0sp. I’d always eaten a lot of salmon anyway but, since the change, I’ve been using it in ways I may have avoided a little before, such as here with pasta and a creamy sauce.

This recipe came about one Saturday night when I wanted to make a quick and easy dinner with the ingredients I had in the fridge/store cupboard. I threw them all into a plastic bag, headed to my sisters and freestyled to see what I could come up with. The result was the delicious pasta dish which we both thoroughly enjoyed (I could have quite happily licked the bowl!).

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Fish Taco Bowl – 2sp

This is an incredibly easy recipe that I threw together one night when I wanted something quick, easy, low in points and packed with flavour. You could serve these taco’s with taco shells (which are around 2sp each) or mini tortilla (3sp each – my hubby likes them this way), or if like me you love a good salad, you can serve with a mix of any 0sp salad ingredients you fancy (see my suggestions below).

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Prawn Nasi Goreng – 6sp

Nasi Goreng literally translates as ‘fried rice’ in Indonesia. This delightful dish is a great option if you are looking for something really straight forward, quick and tasty. I’ve just used a shop bought paste here as it’s not too many points and is a lovely flavour. I haven’t added any extra chilli as it already has a nice kick but you can always add some crushed chillies at the end if you like things really hot! I will also be posting a recipe with my own paste but since lots of you are asking for this recipe to make this week, I thought I best not keep you all waiting! I got my paste in Tesco but I know lots of other supermarkets do their own version too.

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Baked Cod with Ultimate Pesto Mash and Greens – 8sp

I love a good fish dish so I am always thinking of different ways to combine a light and low smart points fish dish with something that will fill up my hungry hubbie. This week, having had some sweet potatoes left to use up, I thought I would get some mash on the go. This mash is inspired by my lovely Loaded Sweet Potato Skins from a while back, with many of my favourite flavours rearing their heads once again, this time in mash form.

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Coconut Lentil Curry with Seabass – 3sp

I have a slight obsession with lentils. I think they add the most amazing and unique flavour to a dish and always do a great job of filling you up. This week I decided to put together a new curry which could be adapted for a vegetarian or be made with fish or chicken. The recipe below therefore will tell you how to make the curry sauce itself which can be served with potatoes, chicken or fish (or anything else you fancy!). I served it with seabass for dinner and it was delicious so I’ve include the points and method for that below too.

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Pork and Prawn Gyoza – 6sp

Gyoza are one of my favourite ways to start a Chinese or Asian meal. These lovely little dumplings are always packed with flavour and never feel too naughty. Having regularly craved them at home, this week I decided to give them a whirl myself.

You can buy pre made gyoza skins in Chinese or Asian supermarkets which would make the whole process below a bit less fiddly/time consuming (I will be doing this next time!). Continue reading

Salmon and Pea Pesto Pasta -9sp

There is nothing better than a nice light pasta dish in the summer and one of the recent requests from one of my followers was a salmon pasta so…. ask and I shall deliver!!

I decided to make a nice homemade pesto to go with this and included peas to both up the flavour and lower the points (you don’t need to use as much cheese to get a lovely depth of flavour). The pesto recipe as listed below is enough to serve 4 people. If you are only making this for two (like me) you can just pop half of the pesto in a sealed pot in the fridge to be used at a later date.

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