Squid and Chorizo Salad – 4sp

I’m always keen to come up with new tasty starters which can be whipped up quickly as part of a three course meal. This one is exactly that.  For only 4sp its bursting with flavour and is the perfect light start to any meal.

The squid rings that I’ve used here are from Ocean Classics. They come frozen in a huge bag and they are great, lovely and big and tasty!


Chorizo and Calamari Salad

Serves 2 = 4sp each (Flex)


¼ tbsp. olive oil

2 large cloves of garlic, peeled and finely chopped

¼ tsp crushed chilli flakes

30g chorizo, thinly sliced

200g fresh squid rings

Handful of salad tomatoes, halved

Handful of salad leaves

Handful of spinach

1 x courgette, peeled into ribbons using a potato peeler

For the dressing

1/4  tbsp. olive oil

½ tbsp red wine vinegar

Juice of ½ lemon (keep the other half of the lemon and slice into quarters).

½ red onion, very finely sliced

Pinch of crushed chilli flakes

Salt and pepper


In a small bowl mix together the ingredients for the dressing (everything except the onion). Once combined, add the onion and pop to one side. The onion will soften nicely in the dressing while you are preparing everything else.

In large bowl add the salad leaves, spinach and courgette and toss together.

Next heat ¼ tbsp. olive oil in a frying pan on a medium heat and then add the garlic and chillies and fry until aromatic (but not burnt, around a minute). Next turn up the heat and add the chorizo, frying for 30 seconds until it starts releasing its oils. Next add the squid, season and flash fry for 3-4 minutes until the squid is cooked (do not overcook as it will go tough). Remove the chorizo and squid from the pan and pop into the bowl with the salad. Add the tomatoes to the pan cut side down and fry for 2 minutes until they start to burst. Add to the pan with the salad leaves, chorizo and squid.

Finally pop the dressing/onions in the salad bowl. Toss everything together. Serve the salad in a nice big bowl and finish with a slice of lemon.



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2 thoughts on “Squid and Chorizo Salad – 4sp

  1. Caroline AKA Poshpaddy71 says:

    I’m throwing a friends husband a birthday meal and thinking of trying this to serve six people…..never ever cooked with squid….is squid used in calamari….they LOVE calamari!
    On a level of 1 to 10 how easy is this to do?
    So outside my comfort zone but want to wow them!
    I’m going to look through your recipes and try and do 3 course meal using all your recipes…..any recommendations for easy but wow and prepare in advance recipes would be greatly received LOL!!!
    Cheers sweetie

    • lakettle says:

      Ah how lovely of you! Yes this is a really simple easy to make and is so quick to put together, just make sure you prep all the ingredients before you start cooking and get some good quality squid 🙂 I have a steak Diane recipe on my site which is lovely (home made sauce) or you could do something like the Venetian duck ragu. For dessert my fav is the chocolate mousse! X

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