Creamy Paprika Salmon

Creamy Paprika Salmon

This little number is a recipe I wrote when I was pregnant with my second child. I had a real craving for all things creamy and all things salmon one week and so this recipe was born. The flavour and texture of the sauce feel so indulgent and yet the amount of points/calories that the total meal comes to is really reasonable, definitely something that you can fit into your weekly menu plan.

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Korean Sticky Salmon

Korean Sticky Salmon

When we used to live in Manchester we used to head to Altrincham Market most weekends as the food in there was always good. Inside there was the most amazing little window that served the freshest Korean Rice Bowls and they were always my go too choice of dinner. I got a proper craving for one this week and so I decided to try and recreate it at home. The result was delicious. Low in points yet so filling and satisfying, the flavours and textures of this dish are so fresh and zingy, you will want it again the next day!

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Festive Lighter Sticky Toffee Pudding

Sticky Toffee Pudding is my all time favourite dessert but it is something that is firmly off the table when I’m trying to stick to plan, until now! I decided I wanted to try and come up with a lighter sticky toffee pudding that is both lower in points/calories but tastes just as good. The results speak from themselves – light, airy and sticky, this delicious dessert will make sure you never feel like you are missing out. The addition of some wintery spices make this the perfect Christmas Dinner dessert if you are trying to do a little damage control after a huge main course!

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Cajun Prawn Tacos

Cajun Prawn Tacos

We are lucky enough to live on the coast which means we have access to some amazing fishmongers with the most incredible fresh stock. We visit as much as we can and pick up whatever takes our fancy but one thing I always have in the freezer is a giant bag of king prawns. For around £12 you get enough prawns for at least 4 meals (so 8 portions) which is great value for money. The prawns are always huge, fresh and juicy too. If you don’t live near a fishmonger, supermarkets also sell a great range of fresh and frozen prawns, either will do. Just make sure if you use frozen, the prawns are thoroughly defrosted before cooking. I defrost mine by popping into a covered bowl in the fridge the night before.

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Chicken Parmo

Chicken Parmo

The Chicken Parmo is a classic, delicious takeaway treat originating from Teesside. Often associated with trips to the kebab shop after a boozy night out, in its hometown this famous dish is often served with lashing of garlic sauce after being gloriously deep fried. The result is delicious but off the scale in terms of points/calories.

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Moroccan Aubergine Stew

Aubergines are a vegetable that until quite recently I could take or leave. They were never top of my fav list until I started making aubergine parmigiana for my little boy and he couldn’t get enough of it. I tasted it and knew I had been missing out! After this little revelation, I’ve set out to use it in more dishes where I can, and in place of meat if possible and that’s where this dish was born.

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Cheeseburger Pasta

Burger and Pasta…two of my favourite foods so surely the dream combo? The answer is yes, yes it is! I saw this dish on a restaurant menu months ago and thought I’ve got to recreate this at home myself. Not only is it delicious, it’s all done in the one pan so it’s really easy and creates minimal washing up. Not only that but it’s a perfect dish for kids as it combines all the lovely flavours of a classic burger and makes 6 portions. Perfect to feed the whole family and still have leftovers.

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Pork, fennel and nduja ragu

Pork, Nduja and Fennel Ragu

I adore Nduja. What is that, you ask? It’s the most wonderful spicy, spreadable pork sausage which comes from the region of Calabria in Southern Italy. Having tried it for the first time at an Italian restaurant in Manchester, it’s an ingredient that until recently, I struggled to get my hands on regularly enough to cook with at home (now we are back in the North east). You can imagine my joy then, when I discovered that my local deli now sells it! Cue me always having a pack in the fridge, ready to add to dishes whenever the opportunity presents itself.

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