Apple Pie Baked Oats – 6sp

Coming back into the colder mornings, one of my favourite warming autumn breakfasts is baked oats. Easy to prepare in advance or on the day, they are a lovely filling breakfast which feel like a real treat at the same time.

Having had a craving for apple pie recently, I decided to combine the two dishes together to come up with something that would fill me until lunch but would satisfy my need for something sweet and fruity.

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Salmon and Pea Pesto Pasta -9sp

There is nothing better than a nice light pasta dish in the summer and one of the recent requests from one of my followers was a salmon pasta so…. ask and I shall deliver!!

I decided to make a nice homemade pesto to go with this and included peas to both up the flavour and lower the points (you don’t need to use as much cheese to get a lovely depth of flavour). The pesto recipe as listed below is enough to serve 4 people. If you are only making this for two (like me) you can just pop half of the pesto in a sealed pot in the fridge to be used at a later date.

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Butternut Squash Falafel – only 1sp

Falafel is something that me and a few of my friends at work absolutely love but usually they are rather high in points so you end up with a measly lonely falafel and absolutely no satisfaction. Because of this I decided today to try adapt a recipe (original here) into a low point falafel recipe that would taste just as good and the result was amazing! This falafel can be served in a wrap with salad and extras (serving suggestions below and recipe here) or as part of a normal salad with lots of vegetables and leaves. It would also be great with my harissa roasted vegetable salad!

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Spaghetti Bolognese – 5sp

I love a nice, quick and easy spaghetti bolognese and I’ve been making this one for a good while now. It’s a recipe which, I think, is unaffected by the fact I am on a diet as I’ve never used anything too bad in there. I think it’s worth making sure you are using extra lean mince as that is such an easy way to grab a few sp back and put them towards some extra pasta or a little cheese. I use this exact recipe when I’m making lasagne too but I usually add around half a box of tomato passata (at the same time as the tomatoes) to make it slightly more saucy and rich, perfect for baking in the oven!

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Mini Spinach, Feta and Mushroom Muffins – 2sp

These little muffins are so quick and easy to make and are an ideal way to make lunchtime a bit more exciting. They have so much flavour for so little points and so provide a real sense of satisfaction when you’ve gobbled them up. The recipe I’ve created below is delicious but its also easily adapted so throw anything you fancy into your mixture (I’ve done chorizo and paprika, smoked salmon and chive and ham and mushroom too!). You can even pop in some breakfast ingredients to make a lovely quick brekkie or even have them as a snack on the go!

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Mexican Beef Chilli – 8sp

I’ve been watching Jamie Oliver’s new Money Saving Meals series with interest as the last series didn’t really inspire me. This series on the other hand has left my mouth watering with every recipe so when I saw him do a version of one of my all time favourite meals, chilli, last week, I knew I had to give it a go. It may look a bit daunting as it takes quite a long time to cook however its actually very easy to prepare and once in the oven, can basically be left to cook until its perfect. The smells coming out of the kitchen while it was in the oven were incredible too. This would be a great meal for a dinner party as everything can just be whacked in the middle of the table and everything can be prepared in advance. I whipped up a 0sp salsa and a fresh guacamole to go with it and I have to say, it was one of the nicest things I’ve tasted in ages. The chilli itself is only 8sp per person so you can treat yourself with a mixture of the accompaniments. Jamie uses a beef shin here but I found beef brisket on offer in good ole Morrison’s for £4! I just cooked it for four and a half hours rather than five and a half.

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Chorizo, Chickpea and Spinach Stew – 3sp

I’m a little bit obsessed with chickpeas at the minute. They are quick to cook and so tasty so I’ve been experimenting with them in salad, stews and the like. Last night, after forgetting to defrost any meat, I thought I would try chickpeas in a stew with chorizo and this recipe was the result. It was so quick to make, absolutely delicious and a perfect ‘summery’ stew. I had it on its own but the OH had it with a little bit of quick cook fusilli. If you wanted to make it more substantial again, you could slice some new potatoes, par boil and then pop them into the stew just after you add the tomatoes or even just have some nice crusty bread (don’t forget to add the extra sp’s!).

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Singapore Vermicelli – 11sp

This is a recipe that I found in last year’s Slimming World calendar and whilst it is totally ‘syn’ free, it is also a yummy low pro points recipe (and you get a giant portion!!!). My OH loves this as it tastes nothing like a diet recipe and it is absolutely delicious! I haven’t made many changes to the original recipe other than to add an element or portion control (which SW sadly lacks) and lots of lime as its my fav!

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