I am always keen to reduce the amount of meat the hubbie and I consume and try and increase our fish intake. That’s why I’ve decided we are going to start and do ‘Meatless Monday’s’ (he doesn’t know this yet haha). This delightful recipe is therefore perfect to rustle up quickly on an evening after work and is suitably as impressive if you choose to cook it for a group on a weekend. Low in points and bursting with flavour, this fish stew really will leave everyone wanting it again and again. The mixture of the zingy Brazilian flavours with the mellow fish are a lovely combination. Feel free to experiment with the type of white fish you use. I’ve used haddock, cod and coley as well as little monkfish at times. All combinations have been lovely. Just go with whatever you can get the cheapest on the day (coley is perfect as its very cheap indeed!!).
Category: seafood
Smoked Mackerel Risotto – 13sp
I really fancied a different risotto this week and this one really hit the spot. It’s a lovely big bowl of goodness and really filling too. Sometimes risotto can be a bit time consuming to prepare but as you don’t have to actually cook any meat, this recipe is speedy and fuss free!
Minted Pea Risotto with Seabass and Asparagus – 10sp
Risotto is a dish that I don’t often have time to make but always feels like a real luxury dish to devour. This week, having had a craving for risotto, I decided to pair it with another one of my favourite ingredients, seabass. Having never had the two together I wanted to find an ingredient to unite them and what better than some minted pea puree! And the result was this fabulous dish.
Prosciutto Wrapped Cod with Lemony Garlic Spinach – 6sp
Fish is a great option for an evening meal as not only is it packed with flavour and goodness, but it is so low in points – especially now fish is 0sp! After craving something fishy for tea last week, I put together this recipe using a lot of ingredients that I already had in my fridge and the result was delicious. Both light and summery yet filling and satisfying. Best of all, the whole dish can be ready inside 20 minutes!
Prawn Stuffed Avocado (Posh Prawn Cocktail) – 6sp
I’m often asked for low propoint but impressive starter dishes for the Weight Watchers out there trying to cook a three course meal. I’ve come up with loads of different options for this but this has to be one of my favourites. Who doesn’t love a prawn cocktail!! But usually it is lathered with a creamy dressing and some tiddly prawns and not much else.
Spicy Prawn Stir Fry with Carrot and Courgette Noodles – 4sp
I’ve had a hand held spiralizer in my kitchen drawer for a while now and it hasn’t come in too handy, mostly because the noodles it produces are rather thin and flimsy! After having a whirl on an amazing table top Hemsley and Hemsley Spiralizer at a recent Weight Watchers photoshoot I knew I had to have one (albeit mine looks the same but was £12 from The Range).