Thai Basil Chicken

WW POINTS AND NUTRITIONAL INFORMATION WW Serves 2 = 2 points + 3 point from non starchy veggies + 6 points for rice Per serving - 554 calories 3.5g fat 64.7g carbs 72.8g

Servings 2

Ingredients

For the sauce
100 ml chicken stock made up with ½ stock cube
2 tbsp each oyster sauce and light soy sauce
1 tsp each dark soy sauce fish sauce and sugar
For the stir fry
400 g chicken breast chopped into bitesize pieces
4 spring onions sliced into rounds
1 red chilli deseeded and sliced
4 garlic cloves peeled and finely chopped
Small pack of green beans trimmed
Small pack of Thai basil or normal basil if you can’t get the thai version, roughly shredded
120 g basmati or jasmine rice

Instructions

Pop all of the sauce ingredients into a jug, stir and pop to one side.
In a large frying pan or wok, add the chicken, season with salt and black pepper and fry in 1kal for 7-8 minutes until the chicken is cooked through.
While the chicken is cooking, pop the trimmed green beans in a pan of salted boiling water and simmer for 4 minutes until al dente. Drain and pop to one side.
Next add the spring onions, garlic, chilli and green beans to the wok with the chicken along with the sauce. Simmer on a medium/high heat until the sauce thickens, and the meat is nicely glazed in the sauce.
Finally remove from the heat and toss through the shredded basil.
Serve with the accompaniment of your choice.
Enjoy!