Happy 2019 to you all! Whether you are new to Weight Watchers or are simply continuing your wellness journey from last year, January is often the time when many of us jump back onto the health wagon and begin once again ton think consciously about the food we eat. One of my main mottos regarding the food I eat is that I should never feel like I’m on a ‘diet’ but rather my everyday diet is filled with colourful and healthy, delicious and filling food.
Much to my family’s disappointment, I’m just not a fan of Shepherd’s or Cottage Pie. Nothing to do with the taste or flavour, I just can’t handle the texture of mince with mashed potato for some reason! Keep to make a nice, wintery and warming meal this weekend, I decided to put a bit of a twist on the regular Cottage pie by replacing the traditional beef mince with some chunky beef stewing steak and turning the whole thing into more of a Steak and Ale pie vibe. The addition of the stilton to the mash is wonderful, it adds a lovely tang to what is a smooth and comforting pie topper. If you aren’t keen on blue cheese, simply leave this out. If you do, the points are 10sp per portion.
Whenever I go shopping I always buy butternut squash in one form or another. Whether it be pre spiralised, in a lasagne sheet, or in its natural giant form I just like the idea of having a 0sp carb in the house, just in case. For that reason, I always seem to have a whole butternut squash in the cupboard! This week, with the weather getting ever more wintery and cold, I just fancied a nice warming soup for lunch and so I thought it was about time I used up some of my squash stash.
Following on with my obsession with all things Korean, I created this recipe after a visit to our local food market where my hubbie indulged in a Korean Fried Chicken Burger. Keen to make my own healthier version, I ditched the deep frying and went for a much healthier griddle instead.
A good tuna steak is a real treat but not something we often eat in the house so this week, after having a real craving for it, I decided to pull together a new recipe which used this lovely fish with a few other fresh tasting flavours.
I’ve had these lovely Chinese steamed buns so many times when I’ve eaten out and I’ve often wondered if I could make them Weight Watchers friendly. After craving them again this week I decided to give it a go and the result was a great success. My recipe below makes 12 buns which are 5sp each so you could either have 2 or 3 as a meal or serve as a starter and have 1 or 2 per person.
A Taquito is something I had never tasted or even heard of before I went visited Mexico and since it has been a whole year since we jetted off, I thought it was time to come up with another recipe inspired by my time there.
A Taquito is simply a rolled up, stuffed tortilla. Usually fried, these lovely creations are rolled tighter and so are thinner than an enchilada, and the top is not covered in sauce in the same way an enchilada would be.
(Pre Flex Points)
I love cooking from scratch and turning a fridge/cupboard full of ingredients into a new, healthy and delicious tasting meal but like most people, I am often a bit pushed for time when it comes to mid-week dinners.
Stir fries are my hubbie and I’s go to quick and easy meal. Usually on the plate in under 15 minutes, stir fries are the perfect way to fill up with veggies whilst enjoying a flavour packed meal. I’m always looking for new ways to jazz up my stir fries so this week I decided to go a little Malaysian. The stir fry sauce here is tasty and so easy to prepare, as simple as popping everything in a bowl and giving a little mix. I’ve used powdered peanut butter instead of the normal stuff as 1 tbsp of the normal stuff is 3sp and the powdered stuff is only 1sp for 2 tbsp! It is a little pricey to buy (mine was £4) but it lasts a lot longer than the regular stuff and is such a great points saving. Best of all, to prepare you simply mix with water and you end up with the same textured peanut butter as you would from a normal jar! Most supermarkets sell it now next to the normal stuff.
I’ve often got a packet of sausages lurking round in my freezer as I think they are a great ingredient for a speedy and tasty tea. I often defrost and then remove the skins, crumble and use them in pastas or risottos but this week, wanting to make something a little lighter that I could take to work for my lunch, I decided to give a new soup a go. The result was lovely. Pesto and tomato are one of my favourite combinations and whizzed together with sausages, they make for an overall tasty, fresh and summery soup.