My hubby and I always roast a chicken on a Sunday night so that we know during the week we will always have something healthy to hand for lunches or quick evening meals. Easily bored of eating the same thing, I’m always trying to come up with new ways to use this chicken in salads and soups, keeping the smart points low but the flavour level high. This recipe is one I first started making last summer and it’s been a firm favourite ever since. I love the easy harissa feta dressing as it really lifts the salad ingredients and the ingredients in it are usually bits I always have lurking around the cupboards/fridge. If you don’t have a blender for the dressing, simply mash the feta into a paste before mixing through the other dressing ingredients. If you prefer your beans cold, these can be drained and added straight to the cooked kale and green beans.
I usually associate a warming soup with winter but for lunch prep, a soup is one of the easiest things to wizz up and keep in the fridge or freezer for a quick and easy option. Keen to create a more summery soup, I thought I would take advantage of the lovely tomatoes that are in the shops at the moment and the result was delicious!
This is an incredibly easy recipe that I threw together one night when I wanted something quick, easy, low in points and packed with flavour. You could serve these taco’s with taco shells (which are around 2sp each) or mini tortilla (3sp each – my hubby likes them this way), or if like me you love a good salad, you can serve with a mix of any 0sp salad ingredients you fancy (see my suggestions below).
Week two of my festive canapes are these little beauty’s that I came up with whilst racking my brain for a lighter, lower sausage roll option. These little bites are the perfect replacement. Meaty with a little sweetness and the goo of lovely cheese they really hit the spot for a bargain of 2sp.
One of my OH’s conditions for me getting my beautiful puppy was that we would have ‘curry Sundays’ which to be fair, we have mostly stuck too (with the exception of last night!). Last week, in an effort to keep things interesting, I whipped together this lovely curry and I have to say, it may be my favourite curry creation yet. I cooked this on a low simmer for an hour so the sauce was lovely and rich and the beef lovely and soft and falling apart. If you don’t have time to do this however, just pop it on a higher heat for anywhere from 15 minutes.
Christmas is one of my favourite times of the year but for us Weight Watchers, the joy of the festive season often comes alongside a side helping of guilt at the food we may consume which we usually wouldn’t allow ourselves.
Having savvy ways to use up leftovers is not only way the perfect way to keep your portions under control on the big day, but it will also save you a lot of time and money at a manic (and frankly rather expensive) time!! The lovely Asian salad is one of my favourite ways to use up left over Christmas Day turkey. Its packed with flavour and lovely and light and healthy. Best of all, its only 2sp. The perfect Boxing Day lunch!
This fabulous recipe was featured in the December issue of Weight Watchers magazine so if you have a copy, you can find it in there too!
If you fancy making this lovely salad even more filling, you could also fry up some egg noodles and spilt between the bowls for an extra 5sp per person.
As you can probably tell by a lot of my recent recipes, vegetable noodles are a firm favourite in our house at the moment. Most supermarkets now sell the pre spiralised version and not only do they make a lovely quick and easy option for tea, but they are mostly 0 smart points.
This recipe came about after defrosting a pack of turkey mince and deciding to use up some of the contents of my cupboards. After scratching my head for a few minutes I got a few bits and pieces out and thought, lets see how this goes. Boy was I impressed with the result. Not only is it a quick and easy dish to put together, but the flavours are delicious. Best of all one portion is only 2sp!!
I think I may be a little bit addicted to veggie noodles, they are just so versatile! The real beauty is that they fill you whilst being 0sp. Whether you have a spiralizer or buy the pre spiralized stuff there are some really quick and easy ways to whip up a tasty and satisfying lunch/dinner.
Whilst Manchester might not get many sunny days, when we do, the temptation to indulge in a lovely cold iced treat is always strong. That’s why this ice cream is the perfect solution. You can make the ice cream itself 0pp but replacing the nutella with fruit such as raspberries and blackberries however just a little nutella and a few little extras make this little treat feel rather indulgent!