Carrot Cakey Baked Oats – 5sp

Porridge oats are my staple winter breakfast and I often spend time thinking of ways to jazz up my plain old porridge. The little number is the perfect way to do just that. Not only is it warm and comforting, but the ingredients all come together to give you the most delicious carrot cakey breakfast. Very satisfying indeed!


Baked oats take me a lot longer to eat than a normal bowl of porridge and lovely and filling. I served mine here with a tablespoon of low fat natural yoghurt and a final sprinkle of cinnamon but feel free to top them with whatever you fancy.


Serves 1 = 5sp (Flex)

0sp on No Count

35g porridge oats

1 egg, beaten

50ml skimmed milk

2 tbsp sweetener

1 tsp each of cinnamon and mixed spice

1 carrot, peeled and grated


Pop all the ingredients into a large bowl and combine well. Take a small baking dish (I used an individual lasagne dish), spray with 1kal and add the mixture. Pop in the oven on 200c for 25-30 minutes. Serve with a dollop of low fat yoghurt and a final sprinkle of cinnamon.



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16 thoughts on “Carrot Cakey Baked Oats – 5sp

  1. Louise says:

    Hi Laura
    This looks fantastic. Have you ever made it ahead and reheated it? Do you think it would work? Just thinking my daughter would love this but I’d have to get up very early to feed it to her for breakfast!

    • lakettle says:

      Hi Louise, I haven’t but I think it would still be lovely. I sometimes make them in smaller muffin form and they are lovely cold too!

      • Louise says:

        Thanks for your reply. I made them on Friday for myself and they were delicious! I got disturbed halfway through so reheated them 2 hours later and they were just as delicious 😀

  2. Jo Hackney says:

    This is delicious! I can’t believe how much you get for 7 sp either. I’m loving your recipes Laura, thanks so much for sharing x

    • lakettle says:

      I’ve never tried Amanda so I’m not sure. At a guess I would think it would cook as normal porridge would in the microwave so many not?

      Laura x

  3. Sara says:

    Just made this, cut it into 4 pieces and enjoyed a piece with a cup of coffee. I am going to make it again and also add some grated zest of an orange. I love it, thank you for the great idea x

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