Cinnamon Apple Pancakes – 0sp

Flourless pancakes are a great low Smart Point breakfast idea. Not only do you get a decent portion for zero points, but they are exceedingly quick and easy to make!


Makes 6 pancakes
Serves 2 = 0sp/165kcal (Flex)
per person
2 eggs, beaten
1 banana, mashed
1 apple, two small slices cut out and the rest peeled and grated
1/2 tsp cinnamon
2 tsp 0% fat Greek yoghurt


In a large bowl mix together the mashed banana, beaten eggs, grated apple and cinnamon.

Take a large frying pan, spray with low cal spray and warm to a high heat.

Using a ladle, drop a sixth of the mixture into one corner of the pan. The pancake should be around the size of a large mug and quite thin. Repeat so you have three pancakes on the go at once.

Cook each on one side for 1-2 minutes and then flip quickly using a spatula (you need to be quick with this otherwise you risk the pancakes falling apart a little) and then cook on the other side for 1-2 minutes.

Remove from the pan, pop on a plate and repeat with the remaining 3 pancakes.

Serve with a tsp of yoghurt, a sprinkle of cinnamon and a slice of the apple you reserved.


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15 thoughts on “Cinnamon Apple Pancakes – 0sp

  1. Margaret Price says:

    I made these but couldn’t find any cinnamon so added some ground ginger instead….yummy yummy!

  2. Sarah says:

    Tried these this morning and they’re lovely! Really enjoying your recipes thank you! Is 0% fat Greek yoghurt 0 points as on my app it’s coming up as 1 point? Thank you! x

  3. Ceri says:

    Delicious. I topped with a spoonful of honey for an extra sp but not really needed as the pancakes were sweet and juicy without it.

  4. Helen Young says:

    OMG, a much improved version from the WW one, fantastic!! Have been looking for a nice zero flex breakfast and after finding out about your website this week, problem solved! Topped with additional frozen red fruits, defrosted and slightly warmed up to release juices and added to the topping. Will be trying more of your recipes as they look great! Thank you, keep it up!!

  5. Jeannette Jones says:

    I’ve just made these pancakes and added grated apples into it . They where different I put greek yogurt and fresh fruit fabulous.

  6. Helen says:

    I must try these, I have just discovered this website and I am in my first week. What a find!! Many thanks for all the inspiration ?

  7. Ĺinda borthwick says:

    What a find! Just what I needed. A recipe that s easy , 0 points, sweet, filling and delicious!
    They are a fantastic and going to be a regular choice ! Thankyou x.

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